“Time spent in self- reflection is never wasted, it is an intimate date with yourself”- Paul TP Wong
Self Reflection is paying attention to one’s own thoughts, behaviour and actions. Everything that we give to the society and attract in form of circumstances, reactions and rewards is a consequence of our deep rooted beliefs and thoughts. Even a slight change in this is enough to bring drastic change in our lives.
Self- reflection helps us in understanding these deep rooted emotions and allows us to alter these through different means. To start with, these five important questions that one must ask oneself are:
Question 1- What is the most important thing?
Question 2- Do I want it to be the most important thing?
Question 3- Why is it the most important thing?
Question 4- Is it in my control?
Question 5- If this is the most important thing, then, how should I act?
You will realize that most of the time we overreact on things that are not even important for us and in return let go of something that matters a lot. This leads to an internal conflict that reflects on every aspect of your life.
If you are struggling, ask these questions to yourself.
You will be amazed too!