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How to stop Procrastination

Procrastination, a habit that can slow down the growth of even the most skilled people influences each of our lives. What is the point of our potential if we waste all of it by procrastinating? Piers Steel came up with a motivation equation that can help us better understand procrastination and overcome it. Equation- Expectancy xContinue reading “How to stop Procrastination”


“I have a task to finish, I better get started on that” “But wait! I still have a week to go until the deadline. Let me play a game on my phone and check my Instagram” “It’s already 1 am, and I am so tired. Moreover, the doctors say you should get proper sleep” “IContinue reading “Procrastination”

Exercises for building Confidence

After reading and learning more about self-confidence, I was keen to know what is that I can do on daily basis to build confidence. No matter how much we read about something or understand a concept, to apply it in our daily lives, we need to make a conscious effort. This can be done byContinue reading “Exercises for building Confidence”

How to build confidence (Words of Marcus Aurelius)

Marcus Aurelius was the last of the five good emperors of Rome, and a stoic philosopher of his time. In his words, “It is not death that a man should fear, but he should fear never beginning to live” He believed that a man should be willing to bear uncomfortable circumstances if that is whatContinue reading “How to build confidence (Words of Marcus Aurelius)”

Self Reflection- 5 Questions to ask

“Time spent in self- reflection is never wasted, it is an intimate date with yourself”- Paul TP Wong Self Reflection is paying attention to one’s own thoughts, behaviour and actions. Everything that we give to the society and attract in form of circumstances, reactions and rewards is a consequence of our deep rooted beliefs andContinue reading “Self Reflection- 5 Questions to ask”