Be Mindful of your Presence

“Mindfulness isn’t difficult, we just need to remember to do it”- Sharon Saltzberg We all are conscious beings and are supposed to know what we do. So far everything seems OK. Now, let’s engage in an exercise. Try and focus only on yourself. Just watch out for your emotional response, actions, reactions, and thought process. DuringContinue reading “Be Mindful of your Presence”