A much needed break

The clock just struck 7 in the morning. The ringing of the alarm overtakes the peaceful silence.  Not again! It feels like you just slept. But you have no choice, you have to wake up. Even before you open your eyes, your thoughts start rushing in. Memories from yesterday and target planning for today takeContinue reading “A much needed break”

Correction or Encouragement

Correction does much but encouragement does more. Two days ago while I was scrolling down Instagram, I saw a post shared by one of my friends on her story. It was about an African tribe. It said that in that tribe, whenever a person committed a crime, he was taken to the center of theContinue reading “Correction or Encouragement”

Be Mindful of your Presence

“Mindfulness isn’t difficult, we just need to remember to do it”- Sharon Saltzberg We all are conscious beings and are supposed to know what we do. So far everything seems OK. Now, let’s engage in an exercise. Try and focus only on yourself. Just watch out for your emotional response, actions, reactions, and thought process. DuringContinue reading “Be Mindful of your Presence”