Be Mindful of your Presence

“Mindfulness isn’t difficult, we just need to remember to do it”- Sharon Saltzberg We all are conscious beings and are supposed to know what we do. So far everything seems OK. Now, let’s engage in an exercise. Try and focus only on yourself. Just watch out for your emotional response, actions, reactions, and thought process. During this time period, your mind should not dwell on any … Continue reading Be Mindful of your Presence