Stress Management (A Dilemma)

In the past few months, the world is living in a state of dilemma. A dilemma which is affecting mostly old age and the children. We all know that mental well-being requires a person to move around a little, breathe fresh air and whenever possible try staying close to nature. In the pre-covid era, theContinue reading “Stress Management (A Dilemma)”

It all starts in your mind

“It all begins and ends in your mind. What you give power to has power over you if you allow it”- Pinterest After a week-long, I finally got what I needed, this quote. Sometimes, even when you know these things, it becomes so difficult to practice it. The external negativity overpowers you and you tendContinue reading “It all starts in your mind”

Be Mindful of your Presence

“Mindfulness isn’t difficult, we just need to remember to do it”- Sharon Saltzberg We all are conscious beings and are supposed to know what we do. So far everything seems OK. Now, let’s engage in an exercise. Try and focus only on yourself. Just watch out for your emotional response, actions, reactions, and thought process. DuringContinue reading “Be Mindful of your Presence”